I trained with Casey for approximately 4 years. In that time, Casey has dramatically improved my strength, cardio, and I lost 15lbs. I feel great, have more energy, and look even better. I truly enjoyed my time training with Casey and would continue except for the fact that he relocated out of state. The workouts are specifically designed for you –to address your needs. I can’t say enough about my experience training with him.
Published by fitnessistraining
I have been personal training consistently for over 5 years. Unlike most, it has been my sole profession and I have been able to put a lot of energy and focus toward this very touchy craft. Over the years I have recognized that all people's bodies respond and react differently toward different stimuli and pressure. With that said, I am aware that there is no one size fits all modal to personal training. Every client is programmed differently according to specific goals, needs, personal assessment, etc. I am convinced that full body, dynamic, functional movement training is the best, most efficient, and wholesome method for personal wellness and physical fitness. Every client is conditioned through this method, and again, through the years I have seen some pretty incredible results. Not only aesthetically, but physiologically and functionally. This method performed at varying levels of intensity and difficulty is the right method for anyones fitness goals. View all posts by fitnessistraining