Liz Nieves, Chicago, IL

I’ve been working out with Casey for over three years during his time in Chicago and until he relocated out of state. Over this period of time I have improved my fitness levels tremendously. I am a runner and I have PR’d in every distance several times since he became my strength trainer. I went from running a marathon in 3:38:49 to 3:28:36!!! My form has improved and I have also been running injury free. Casey’s workouts are fun yet tough, and never the same. I think we repeated a few timed workouts at my request only, and always saw a significant improvement.