I’ve been working out with Casey for over three years during his time in Chicago and until he relocated out of state. Over this period of time I have improved my fitness levels tremendously. I am a runner and I have PR’d in every distance several times since he became my strength trainer. I went from running a marathon in 3:38:49 to 3:28:36!!! My form has improved and I have also been running injury free. Casey’s workouts are fun yet tough, and never the same. I think we repeated a few timed workouts at my request only, and always saw a significant improvement.
Published by fitnessistraining
I have been personal training consistently for over 5 years. Unlike most, it has been my sole profession and I have been able to put a lot of energy and focus toward this very touchy craft. Over the years I have recognized that all people's bodies respond and react differently toward different stimuli and pressure. With that said, I am aware that there is no one size fits all modal to personal training. Every client is programmed differently according to specific goals, needs, personal assessment, etc. I am convinced that full body, dynamic, functional movement training is the best, most efficient, and wholesome method for personal wellness and physical fitness. Every client is conditioned through this method, and again, through the years I have seen some pretty incredible results. Not only aesthetically, but physiologically and functionally. This method performed at varying levels of intensity and difficulty is the right method for anyones fitness goals. View all posts by fitnessistraining